Nutrition Care Plan, Personalized Meal Plan to follow & 1 months of weekly counseling sessions
Obtain a personalized report identifying a nutritional diagnosis with accompanying intervention to address it. These are often nutritional deficiencies or excesses in specific vitamins, minerals, fiber, calories, fat or protein. Your report also contains which anthropometrics to measure to monitor and evaluate progress.
Once your NCP has been developed and you would like help implementing and monitoring your progress you may schedule regular follow-up counseling sessions to go over how effective you are integrating your NCP. Nutritional counseling can even help overcome long term unhealthy eating habits and help you identify triggers as well as create strategies to prevent relapses.
If you have a medical condition such as hypertension, diabetes or high cholesterol you can likely benefit from a specialized diet that seeks to minimize the effects of the condition, slow the progress of and in some cases reverse them.
Don't have time to figure out what to include in a meal plan like how many calories, protein or fiber? Or what foods will supply these macronutrients? Let Nutrafit determine your dietary needs and provide you of the appropriate meal compositions you can put together to make healthy eating simple everyday.
If you are looking to lose or gain weight please do so in a responsible manner to avoid potential and unwanted health effects. Nutrafit can supervise your weight management journey so that you obtain desirable lasting changes and build life long healthy habits that will improve the quality of your life.
The starting point of your nutrition journey
The individualized nutrition care plan is based on information gathered by a comprehensive nutrition assessment that includes a 20-minute telephone or video chat interview. The plan addresses identified causes of impaired nutritional status and reflects the person's goals and choices. It also identifies recommended interventions and a time frame with parameters for monitoring. As goals are met a nutrition care plan will need reviewing and revising.
One-on-One 15-20 minute sessions to address your nutritional needs and questions
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*a weekly session must be used
Specialized diets for specific medical conditions to address characteristic nutrient concerns
Type I or Type II
Stage I, II, III or IV
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Includes a full day of meals and snacks with estimated macronutrients and total calories for the day (vegetarian/gluten-free/custom available)
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Nutrafit: Diet & Wellness Consulting
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